White Navy Beans (Small White Beans) โ small oval white beans with mild flavour. The classic bean for baked beans, canning and soups. Named after the U.S. Navy which adopted them as a staple ration.
| Origin | Canada, USA, Argentina |
|---|---|
| Moisture | Max 18% |
| Protein | ~15g per cooked cup |
| Grade | U.S. No. 1 / Canning Grade |
Trade Information
White Navy Beans (Phaseolus vulgaris) are small, compact oval beans with a pure white seed coat and a mild, slightly nutty flavour. They are the primary bean used in commercial baked bean production worldwide.
Navy Beans are an excellent source of plant-based protein (~15g per cup), dietary fibre, folate, thiamine, manganese and magnesium. They have a low glycaemic index and are classified as both a vegetable and protein source.
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